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Get signed up and learn from the best.
The OC Development Lifting Camp is a specialized lifting and conditioning program designed for 4th through 8th-grade holdback athletes, with a focus on those who utilize a developmental approach throughout the year.
This is not just a gym session; it is a comprehensive athletic foundation course. We focus on age-appropriate strength training, injury prevention, explosive power, and speed mechanics. Our goal is to give your athlete the physical edge and confidence they need to dominate at the high school level and beyond.
Program Highlights:
Technique First: We prioritize safety and proper form before adding weight, ensuring a solid foundation for lifelong lifting.
Performance Focus: Workouts are tailored to improve on-field athleticism, agility, and core strength.
Mentorship: Athletes train in a disciplined, high-energy environment under the guidance of top-tier coaching staff.
The Logistics:
Who: Grades 4th – 8th
When: January – May
Where: Mission Viejo High School Weight Room
Days: Mondays, Tuesdays, & Thursdays
Time: 5:00 PM – 6:30 PM
Investment: $250 per month
Get signed up and learn from the best.
The OC Development Lifting Camp is a specialized lifting and conditioning program designed for 4th through 8th-grade holdback athletes, with a focus on those who utilize a developmental approach throughout the year.
This is not just a gym session; it is a comprehensive athletic foundation course. We focus on age-appropriate strength training, injury prevention, explosive power, and speed mechanics. Our goal is to give your athlete the physical edge and confidence they need to dominate at the high school level and beyond.
Program Highlights:
Technique First: We prioritize safety and proper form before adding weight, ensuring a solid foundation for lifelong lifting.
Performance Focus: Workouts are tailored to improve on-field athleticism, agility, and core strength.
Mentorship: Athletes train in a disciplined, high-energy environment under the guidance of top-tier coaching staff.
The Logistics:
Who: Grades 4th – 8th
When: January – May
Where: Mission Viejo High School Weight Room
Days: Mondays, Tuesdays, & Thursdays
Time: 5:00 PM – 6:30 PM
Investment: $250 per month