Classes

A man sitting on a dark gym floor, holding his ankle in pain, with a broken weight plate nearby and chalk marks on the ground.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman in workout attire with red hair pulls herself on a thick gym rope, showing effort and exhaustion in a gym.

A young woman jogging outdoors on a city street during late afternoon or early evening, wearing a gray hoodie, blue leggings, and earphones.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Overhead view of a person in a fitness gym standing next to a barbell loaded with blue weight plates, with a dark gym floor in the background.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman in workout clothes doing push-ups on a wooden plyometric box in a gym.

A man lifting a barbell with weights in a gym

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.